One Key Yoga is hosting a self-defense workshop for women over four consecutive Sundays in October. This class is designed specifically for women who want practical and effective self-defense skills. We start with how to avoid conflict and then move to self-defense techniques to help you get out of trouble. We will train in a safe environment, but realistic scenarios will be presented. Students should expect to be challenged!
• Classes will be held on October 8, 15, 22, 29 from 5:30-7:00 pm.
• The address is 4845 N. Damen (a block north of Lawrence).
• The course fee is $80 for the four sessions.
• Please wear comfortable clothing and “inside only” gym shoes.
• All classes will be taught by experienced martial arts instructors Tim Chapman and Chuck Westcott from Elmhurst Martial Arts.
• Note: In order to get the full benefit of the training, students must attend all four sessions.

To sign up for this class please contact Gina Fitzpatrick at:
One Key Yoga
4845 N Damen Ave Chicago, IL 60625
773-230-7805 • onekeyyoga@gmail.com