Defend Yourself
I'll be teaching another self-defense workshop series in January. Join us!
Practical Self-Defense Workshop For Women
One Key Yoga is hosting a self-defense workshop for women over four consecutive Sundays in October. This class is designed specifically for women who want practical and effective self-defense skills.…
15 Years Ago
https://www.youtube.com/watch?v=L9BJ7zQRa0w&feature=youtu.be Yeah, I was nervous.
Tai Chi Videos
At the request of some tai chi students I'm putting together some reference videos and posting them to YouTube. The first video is the Flowing Dragon Fan form. Both front…
New Day And Time For Tai Chi Classes
Beginning on June 1st, tai chi classes at Chang's Academy in Elmhurst will be held Monday and Wednesday mornings at 9 am. May 26th will be our last evening class. Current Chang's…
Merry Christmas, Chanukah, Kwanzaa, and Boxing Day (whew)!
The new year is a time when people take stock of their routines. They make (and break) resolutions, many of them having to do with diet and exercise. Come to…
Happy Thanksgiving
I'm thankful for YOU! (and also, this guy) #responsiblemartialarts http://www.mma.tv/mma/the-most-surprizing-tapout-eva-and-the-most-beautiful/
The Chap On The Flying Trapeze
Walking along the lakefront on a nice fall day, I saw the TSNY Chicago school at Belmont Harbor and couldn't resist. Thanks to excellent instruction from Birgit, Annie and Jason,…
Tai Chi Class
Here's our get well pic for our friend Matt Hampton. There are a few students missing from the photo, but we hope our smiling faces will let Matt know that…