Merry Christmas, Chanukah, Kwanzaa, and Boxing Day (whew)!

The new year is a time when people take stock of their routines. They make (and break) resolutions, many of them having to do with diet and exercise. Come to tai chi class. Flowing Dragon Tai Chi. If tai chi class isn’t an option for you, find another way to stretch and strengthen your muscles and joints. Swimming is a good low impact exercise, and (if you have the right partner) so is dancing. Go outside. Walk. Hug a tree. Hug a person. Whatever you do, I wish you health and happiness in 2016.